TAMING YOUR ANXIOUS THOUGHTS: A GUIDE TO MENTAL WELL-BEING

Taming Your Anxious Thoughts: A Guide to Mental Well-being

Anxiety can slide into our lives in unexpected ways, often leaving us feeling overwhelmed and troubled. But learning ways of coping with anxious thoughts is crucial for reaching mental well-being. A key step entails recognizing the patterns in our thinking that lead to anxiety. We frequently grasp onto negative thoughts and events, even when they a

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